My name is Thomas Johnson and I’m the Founder and CEO of GetUpNGetFit Wellness & Fitness Coaching Concierge. I’m also a C-Suite Advisor and Investor and you’re listening to “How May I Serve You”…where I’m constantly on the quest to surround myself with the best Coaches while learning how to better serve our Executive clientele by asking them what they want and need directly!
Episodes
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
In this episode, we sat down with former producer, digital strategist, and founder of Didisheim Consulting, Raoul Didisheim. He is a seasoned professional who leverages years of top-tier agency expertise and his passion for media to provide digital solutions for enterprises.
Raoul shared that customizing services allows him and his team to take care of the needs of clients. He also observed that digital strategy has become imperative for businesses to thrive post-pandemic when customers now spend more time online. As a leader and mentor, he emphasized the value of trust in establishing relationships both with clients and the people he works with.
LinkedIn: https://www.linkedin.com/in/raouldidisheim/
Website: https://www.didisheim.com/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Oct 11, 2023
Wednesday Oct 11, 2023
In this episode, we sat down with licensed independent social worker, and founder and President of Carve Your Own Path Inc., Amanda Kostura. She has 13 years of experience working in direct service as well as administrative positions. During her exposure in non-profits and social services, she realized the missing elements of compassion, humility, and healing in these industries and found her purpose in promoting behavioral health. Amanda also shared how her environment in her formative years influenced her to become an expert in treating chronic pain, trauma, substance abuse, and co-occurring disorders, among others.
LinkedIn: https://www.linkedin.com/in/amanda-kostura-93879a39/
Website: https://www.cyopinc.org/
Facebook: https://www.facebook.com/CYOPInc
Instagram: https://www.instagram.com/cyopinc/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Aug 30, 2023
Wednesday Aug 30, 2023
In this episode, we sat down with global LinkedIn evangelist, thought leader, and personal coach, Marc W. Halpert. He also trains sales and HR departments, professional services firms, and business professionals, helping them discover and express why they do what they do to become “amazing-er”.
Marc fondly recalled about his father being a businessman and how entrepreneurship is in his DNA. From his rich experience in running his own ventures, he owns up to both successes and faults he had along the way – a sense of accountability that every entrepreneur must possess. His thirst for knowledge led him to maximize LinkedIn and now shares his learning to his clients.
LinkedIn: https://www.linkedin.com/in/marchalpert/
Website: https://connect2collaborate.com/
Facebook: https://www.facebook.com/connecttwocollaborate
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Aug 16, 2023
Wednesday Aug 16, 2023
In this episode, we sat down with world-renowned thought leader in the realm of visual culture, and founder and President of Initiatives in Art and Culture, Lisa Koenigsberg. From a young age, she has been interested in imagery and maintained this core to her profession. She now organizes huge events as avenues to cultivate an interdisciplinary approach and continues to contribute to publications on various subject areas.
Lisa initiated the development of a global community whose common interests include collaboration, interdisciplinary exploration, and representing diverse perspectives with regard to the arts and cultural expression. She emphasized that trusting in team members is essential for the success of collaborative endeavors.
LinkedIn: https://www.linkedin.com/in/lisa-koenigsberg-749a66a/
Website: https://artinitiatives.com/
Facebook: https://www.facebook.com/InitiativesInArtAndCulture
Instagram: https://www.instagram.com/initiativesinartculture/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Aug 09, 2023
Wednesday Aug 09, 2023
In this episode, we sat down with Olga González, founder, and CEO of Pietra Communications – the first gemologist-run PR agency in the world. She is also the Immediate Past President and Board Member of the Women’s Jewelry Association (WJA), NY Metro Chapter, and has over a decade of experience in marketing and PR. She has translated her passion for gems and jewelry into growing businesses through storytelling.
Olga fondly shared her journey from a young girl painting rocks in their backyard to her landing an internship at The Goldsmith’s Company until she started her own company in 2012. Based on her own experience, she encourages aspiring entrepreneurs to build their businesses rather than regret not trying at all. She also discussed the importance of taking care of oneself along with having a support system and mentors for personal and professional success.
LinkedIn: https://www.linkedin.com/in/olgagonzaleznyc/
Website: https://www.pietracommunications.com/
Facebook: https://www.facebook.com/PietraComms/
Instagram: https://www.instagram.com/pietracommunications/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Aug 02, 2023
Wednesday Aug 02, 2023
In this episode, we sat down with the founder and CEO of the Robb Kelly Recovery Group, Dr. Robb Kelly. As a renowned addiction expert, he puts his patients first and emphasizes the role of the family toward successful recovery. He takes pride in his team’s 97% success rate in helping others make a positive change in their lives.
Dr. Kelly enlightened us about the hereditary nature of addiction and opened up about his own bout with alcoholism. He also gave words of encouragement to anyone who feels that they are alone in their battle against addiction. His genuine interest in guiding patients toward the lives they dream of sets him apart from other practitioners.
LinkedIn: https://www.linkedin.com/in/the-addiction-doctor-07718133/
Website: https://robbkelly.com/
Instagram: https://www.instagram.com/addiction_doctor/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Jul 26, 2023
Wednesday Jul 26, 2023
In this episode, we sat down with author, serial entrepreneur, executive coach, leadership facilitator, and super connector, Jeri Quinn. Also, as a co-founder of the Resource Referral Center, leaders engage her to attract and empower people, build business efficiencies, and find recommended vendors.
Jeri discussed the power of nonverbal communication in enhancing one’s executive presence. She also shared one of the biggest reasons some people fear change – facing the truth that they have been doing something wrong. Jeri’s coaching philosophy shifts this mindset to one that embraces evolution, hence propelling the growth of leaders and their businesses.
LinkedIn: https://www.linkedin.com/in/jeriquinn/
Website: https://drivingimprovedresults.com/
https://resourcereferralcenter.com/
Facebook: http://www.facebook.com/drivingimprovedresults
Instagram: https://www.instagram.com/drivingimprovedresults/
Twitter: http://www.twitter.com/DrivingIR
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Jul 19, 2023
Wednesday Jul 19, 2023
In this episode, we sat down with the founder and CEO of Win Local, John Lim. As a passionate entrepreneur, educator, and innovator, he strives to empower others. He also advocates for marketers and technology professionals to create for the human being and not just the device. His theories in humanizing mobile marketing have been featured in Forbes and Business Insider, among others.
John expounded the theory of three, which involves minding one’s self, family, and job. He adds that these three are interconnected and balance must be achieved among them. More importantly, individuals and businesses can become more successful if they manage adversity in these areas.
LinkedIn: https://www.linkedin.com/in/localjohnlim/
Website: https://www.winlocal.com/
Facebook: https://www.facebook.com/winlocalnow
Instagram: https://www.instagram.com/winlocalnow/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
In this episode, we sat down with the owner of The Coutureman LLC, LaMar Wright. With his extensive knowledge and experience in bespoke lifestyle, brand development, client relations, image consulting, creative direction, and event styling, he helps clients embody an image that is in line with their goals.
LaMar shared his successful attempt to pivot his business into a consulting firm by leveraging meaningful relationships he nurtured with clients. Being the Director of Partnerships and Collaborations of the McBride family office is also among the many feathers on his cap. He also places value in his spirituality, mental well-being, and physical health so he can always be at his best in every facet of his life.
LinkedIn: https://www.linkedin.com/in/thecoutureman/
Website: https://thecoutureman.com/
Instagram: https://www.instagram.com/thecouturemanllc/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
In this episode, we sat down with author, licensed therapist, and CEO, Sasha Jackson. In 2020, she started her private practice where she helped women recover from unhealthy relationship patterns, and ultimately led her to develop the E.M.P.O.W.E.R. method. Now, as a mindset coach, she helps her clients recognize and heal from burnout, as well as come up with measures to prevent it from reoccurring.
Sasha went into the detail of her coaching style designed to help individuals move from a place of self-doubt and despair to a place of confidence and hopefulness. She touched on identifying stressors in one’s environment, staying true to oneself, and taking risks. She also highlighted the importance of building relationships and rebuilding them to help people thrive in their personal and business lives.
LinkedIn: http://linkedin.com/in/sasha-jackson-lcsw
Instagram: https://www.instagram.com/i_am_sashajackson/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/