My name is Thomas Johnson and I’m the Founder and CEO of GetUpNGetFit Wellness & Fitness Coaching Concierge. I’m also a C-Suite Advisor and Investor and you’re listening to “How May I Serve You”…where I’m constantly on the quest to surround myself with the best Coaches while learning how to better serve our Executive clientele by asking them what they want and need directly!
Episodes
Tuesday Apr 11, 2023
Tuesday Apr 11, 2023
In this episode, we sat down with connector, communicator, cultivator, and author, Dea Irby. Growing up in an environment with a strong sense of community, she discovered the power of belonging in moving people toward a common goal.
Dea created a meaningful acrostic to guide leaders on how they can achieve business success by “claiming” their people. She shares five effective ways to make people feel they belong and these are applicable not only in the workplace but also in any significant relationship.
Website: https://www.deairby.com/
Facebook: https://www.facebook.com/deairby/
https://www.facebook.com/nctrianglerealestate
Facebook Page: https://www.facebook.com/littleBIGpublishing
Instagram: https://www.instagram.com/magicofthemeal/
LinkedIn: https://www.linkedin.com/in/deairby/
Twitter: https://twitter.com/deairby
TEDx talk: https://bit.ly/DIrbyTEDx
Amazon author's page: https://amzn.to/3C4fhYn
Substack site: https://deairby.substack.com/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Apr 05, 2023
Wednesday Apr 05, 2023
In this episode, we sat down with dynamic coach and mentor, Francois Lupien. He has worked successfully with Tony Robbins, Stephen Covey of The 7 Habits of Highly Effective People, and a consultant of Bob Proctor for the movie, The Secret.
Our discussion was filled with positive energy as Francois walked us through his personal development journey and its most important lessons. He shared how becoming a taekwondo champion taught him the value of having a clear vision, being consistent, and being persistent when things get tough. As a professional, he built on these and practiced activity management to avoid procrastination and distractions that kept him from his goals.
Facebook - facebook.com/francois.lupien.7121
Facebook Page- http://facebook.com/Howtobecomemore
Instagram- https://www.instagram.com/howtobecomemore/
LinkedIn- https://www.linkedin.com/in/francoislupien/
LinkedIn Business: https://www.linkedin.com/company/howtobecomemore/
Youtube: https://www.youtube.com/c/howtobecomemore
TikTok: https://www.tiktok.com/@howtobecomemore/
Twitter: https://twitter.com/howtobecomemore
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Mar 29, 2023
Wednesday Mar 29, 2023
In this episode, we sat down with the Founder of Don’t Act Right Productions and William Mahoney Brand, Matt Mahoney. His wealth of experience in advanced mathematical theory led him towards innovative paths towards building brands and products that enrich the lives of customers.
Throughout our session, Matt talked about his entrepreneurial approach, which emphasized the parts of the business and how well they are put together as though building a car rather than focusing only on growing the money. This mindset led him to develop a business model that creates value for customers, designers, suppliers, and his own company.
LinkedIn: https://www.linkedin.com/in/wmtallfit/
Website: https://dontactright.com/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Mar 22, 2023
Wednesday Mar 22, 2023
In this episode, we sat down with professional mindset coach and keynote speaker, Marc Singer. After being wrongfully convicted and serving a life sentence, he has taken the path of a transformational coach and is now giving other men a safe venue to confront their demons.
Marc also gave a candid yet moving account of his time in prison and how he shifted his focus from the things he could not control to the one thing he had control over – improving himself. His personal experience inspired his coaching style, which aims to help his clients achieve balance in the six core areas of their lives so they can create what they truly desire for themselves.
LinkedIn: https://www.linkedin.com/in/marc-singer-~-the-men%E2%80%99s-coach-276a90196/
Facebook: https://www.facebook.com/leaderwithincoreenergy
Youtube: https://youtube.com/@MarcSingerCoachingSeminars
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Mar 14, 2023
Tuesday Mar 14, 2023
In this episode, we sat down with Author and serial entrepreneur, Dr. Omar Fisher. He is a recognized pioneer in Islamic finance and Co-Founder of 9 start-up companies. He has published books, e-books, and articles on seeking knowledge and consciousness during his quest for helping others achieve financial freedom.
I had a very insightful discussion with Dr. Omar where he shared how he learned to appreciate Islamic finance, which inspired him to help people explore funding alternatives other than debt.
He also gave a thorough explanation of risk-sharing and how the influence of the community creates mutually beneficial relationships among its members compared to the risk-transfer model that tends to benefit only the creditors.
LinkedIn: https://www.linkedin.com/in/omar-fisher-6181586/
Website: https://consciouswealth.me/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
In this episode, we sat down with Mindfulness Coach, Kate Greenslade. She is also a certified Transformation Coach and accredited MBSR Teacher. She shared how she managed to shift her career at 40 – a story that many Senior Executives and Professionals might find relatable.
From running a video production company, Kate now helps others realize their potential. Her personal journey of exploring mindfulness and experiencing its positive impact on her life drives her to share its benefits with others. She harnesses the power of meditation in her methodology to help her clients let go of unhealthy thinking patterns and self-sabotaging behaviors that hold them back.
LinkedIn: https://www.linkedin.com/in/kgreenslade/
Instagram: https://www.instagram.com/mindfulness_life_coach/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Feb 28, 2023
Tuesday Feb 28, 2023
In this episode, we sat down with the Chief Executive Officer of Golden Compass, Ivan Ingraham. As a speaker, storyteller, screenwriter, coach, and leadership and organizational culture consultant, he is passionate about unlocking people’s potential to live their purpose.
Ivan is also a retired US marine special operations officer. Coming from his 24 years of worldwide operations experience in crisis and combat zones, he developed his expertise in handling high-risk situations. In our discussion, he shared three important things we should have to thrive in stressful environments. He also highlighted the importance of empathy in helping him guide his clients more effectively.
LinkedIn: https://www.linkedin.com/in/ivan-f-ingraham-4ba82a21b/
Website: https://goldencompassllc.com/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Monday Feb 20, 2023
Monday Feb 20, 2023
In this episode, we sat down with author, gestalt-trained coach, and entrepreneur, Steve Barton. Together with his son, he co-authored the book, “The Father, The Son, and The Aha Moment” dedicated to helping parents guide their children on their journey to happiness.
Steve shared valuable insights both from his book and his experience as a coach. With his registered coaching process, The Game of 10, he helps people live a full, healthier, happier life by aligning them with their true Self. He also discussed how happiness is a choice rather than, contrary to popular belief, a condition.
LinkedIn: https://www.linkedin.com/in/stephen-barton-62b60230/
Website: https://www.overthelookingglass.com/
Facebook: https://www.facebook.com/steve.barton.338
Instagram: https://www.instagram.com/stevebarton56/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Feb 14, 2023
Tuesday Feb 14, 2023
In this episode, we sat down with All by 4d, Inc. Co-Founder and CEO, Michael Hopkins. Disillusioned during his career as a neurophysiologist, he left the healthcare industry in 2016 and went backpacking around the world. During his travels, he gained the inspiration to fix one of the most common fixtures we all have in our homes but often feel uncomfortable talking about – our toilets.
Michael spent a year learning about global sanitation, which enabled him to develop a toilet system that is more hygienic, ergonomic, and sustainable than the ones we are used to, along with a non-toxic toilet cleaner.
As a neuroscientist-turned-entrepreneur, he also shared the struggles and important lessons he has learned through his entrepreneurial journey.
LinkedIn: https://www.linkedin.com/in/michaelerichopkins/
Website: https://www.allby4d.com/
Facebook: https://www.facebook.com/allby4d
Instagram: https://www.instagram.com/allby4d/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast-hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Feb 07, 2023
Tuesday Feb 07, 2023
In this episode, we sat down with an Amazon bestselling Author, Speaker, Consultant, and Coach, Anthony Thompson.
Currently, he serves as the Founder of Thompson Coaching and Consulting and has helped develop individuals in huge brands, including Google, Meta, Salesforce, Churchome, and the famous Hillsong Church.
Anthony candidly shared his personal experiences along with the wisdom he gained from them. Having a painful childhood led him to remain connected to the source.
He also speaks about how he used to affirm himself with achievements only to realize that they only fed his ego and left him feeling empty. This led him towards his journey to build himself from within. This is the internal rebuilding process that he uses to successfully guide his clients, as well.
LinkedIn: https://www.linkedin.com/in/anthonythomps0n/
Website: https://www.anthonythompson.org/
Facebook: https://www.facebook.com/anthonythomps0n
Instagram: https://www.instagram.com/anthonythomps0n/
Podcast: GROW WITH COACH ANTHONY THOMPSON - https://anchor.fm/anthony-thompson04
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/