My name is Thomas Johnson and I’m the Founder and CEO of GetUpNGetFit Wellness & Fitness Coaching Concierge. I’m also a C-Suite Advisor and Investor and you’re listening to “How May I Serve You”…where I’m constantly on the quest to surround myself with the best Coaches while learning how to better serve our Executive clientele by asking them what they want and need directly!
Episodes
Tuesday Jan 31, 2023
Tuesday Jan 31, 2023
In this episode, we sat down with the CEO of Full Advantage, LLC., Katie Keich. She is also a Senior Executive with more than 20 years of experience in the logistics and supply chain industry.
While on her corporate America journey, she identified the opportunity to improve billing, payment, credit, and collections for enterprises.
Katie's passion for helping others succeed is the force that drives her daily.
She and her team have been able to accomplish this mission by helping companies scale and grow by optimizing their credit-related processes. They also advocate the use of best practices such as automation to streamline operations which increases sales.
LinkedIn: https://www.linkedin.com/in/katiekeich/
Website: https://www.fulladvantage.co/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
The pandemic changed life as we know it. In this episode, best-selling author, ultimate success coach and founder of I Spark Change, Rick Ornelas shared important lessons he learned during the crisis that led him to spread positive change and elevate the social impact.
Experiencing adversity helped Rick develop his coaching style that is focused on helping his clients improve by encouraging them to go out of their comfort zones. Through this method, he also empowers them to realize their potential as individuals to make change happen for themselves and for others.
Website: https://isparkchange.kartra.com/page/iNM1
Facebook: https://www.facebook.com/rick.ornelas/
Instagram: https://www.instagram.com/rickornelas/
https://www.instagram.com/i_spark_change/
Tiktok: https://www.tiktok.com/@i_spark_change
Twitter: https://twitter.com/isparkchange
LinkedIn: https://www.linkedin.com/in/rickornelas/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
In this episode, we sat down with brainSHARE Business Mentors owner and Co-founder, Joe Siecinski. With combined experience and expertise in military intelligence and technology, he developed a systematic approach to building businesses that can seamlessly. The 2008 recession ignited his passion to help others who found it challenging to start and maintain the venture they’ve always wanted.
With his contagious energy, Joe expressed how he and his team help aspiring business owners by utilizing the brainSHARE method. He starts by aligning himself with his clients, guiding them in setting their goals, then helping them become more effective by determining their brainSHARE at a specific space and time.
LinkedIn: https://www.linkedin.com/in/joesiecinski/
Website: https://brainsharecoach.com/
Facebook: https://www.facebook.com/brainsharecoach
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
In this episode, we sat down with the founder and managing director of Seawolf Sustainability Consulting, Rebecca Self. She has over 20 years of experience working in international financial institutions based in London and Zurich and is now fueling her passion to solve challenges in protecting the environment by helping partners and clients operate their businesses more sustainably.
During our insightful discussion, Rebecca shared her experience and concerns for how the topic of sustainability is often promoted in a daunting magnitude, without provision of actionable steps that could be measured.
She shared her approach to this problem and the steps she takes to encourage people and enterprises to change their mindset about making sustainability possible.
LinkedIn: https://www.linkedin.com/in/rebecca-self-40ab9416/
Website: https://www.seawolfsustain.com/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
In this episode, we sat down with award-winning speaker, international best-selling author, founder of Mogul TV Global Network, and creator of ENERGIZE|HER, Tameka Chapman. Our inspiring guest opened up about her 15-year battle with anxiety and depression and how her personal journey led her to become an executive coach who empowers others.
During the session, Tameka discussed why leaders, particularly female CEOs, need to have a deeper understanding of their emotions. Which can prevent people from achieving success in their business, relationships, career, and even their families when unchecked.
Fortunately, one can get back on track through the guidance of a nurturing coach like herself.
LinkedIn:
https://www.linkedin.com/in/tamekachapman/
Brands:
Mogul Domination Business Growth Coaching - https://www.mogulmedia.us/coaching
Mogul TV Global Network - https://mogultvglobal.lightcast.com/
Seven Figure Blvd - https://www.7figureblvd.com/
energizeHER Life & Mental Wellness - https://www.mogulmedia.us/energizeherlife
Facebook:
https://www.facebook.com/thetamekachapman/
Instagram:
https://www.instagram.com/iamtamekachapman/
https://www.instagram.com/mogultvglobal/
https://www.instagram.com/energizeher/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
In this episode, we sat down with Writer, Artist, Curator, and Founder of the Wirth Galerie in New York, Sabrina Wirth. She devotes her time to turning ideas into reality by organizing art shows and exhibitions or writing meaningful narratives that inspire others.
Adventurous and creative, Sabrina shares how she gains inspiration by being always on the move or changing her environment. She also pointed out that we don’t need to suffer from impostor syndrome, and encourages artists and entrepreneurs alike to recognize and consider their strengths as gifts that can be shared with people who seek information, motivation, or entertainment.
LinkedIn: https://www.linkedin.com/in/sabrinawirth/
Website: http://www.sabrinawirth.com
Facebook: https://www.facebook.com/swirth83/
Twitter: https://twitter.com/whatitswirth
Instagram: https://www.instagram.com/_artwirth_/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
In this episode, we sat down with Yvonne Dam from Amaze Yourself coaching.
Yvonne has 25 years of corporate experience in finance, tax, human resources, and business development.
She developed her inclination for improving efficiencies at work while practicing as an international tax lawyer.
Apart from automation, planning, and time management, Yvonne introduces the idea of deep thinking and how executives can develop it as a skill towards improving their productivity more effectively. She also shared about the TIME matrix – a methodology she uses to help elevate the quality of her clients’ lives and enhance the performance of their businesses.
LinkedIn: https://www.linkedin.com/in/yvonnedam
Website: https://www.amaze-yourself.com
Facebook: https://www.facebook.com/AmazeYourselfCoaching/
Personal Facebook Page:
https://www.facebook.com/yvonne.dam.9
Instagram: https://www.instagram.com/amazeyourself_coaching/
Guide to 5 extra hours:
https://bit.ly/5morehrs
30-minute conversation:
https://amazeyourself.as.me/30minFocusCall
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
In this episode, we sat down with certified business coach, book author, and multi-award winner and nominee, Bob Reish of the Caveat Institute. With more than 20 years of coaching experience, Bob has helped thousands of professionals to cultivate their strengths and overcome their weaknesses, realizing their potential to grow.
Bob teaches us to have a winning attitude in the face of adversity. How do we respond to detractors and non-supporters? What is our course of action when finding ourselves in a difficult situation? Helping us to turn stumbling blocks into stepping stones which can propel us to success.
Facebook: https://www.facebook.com/coachbobreish
Instagram: https://www.instagram.com/coachbobreish/
Twitter: https://twitter.com/coachbobreish
LinkedIn: https://www.linkedin.com/in/robertreish
Website: www.caveatcoach.com
Podcast: www.heresthecaveat.com
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Monday Sep 26, 2022
Monday Sep 26, 2022
In this episode, we sat down with Author, CEO, Community Activist, and Transformative Coach, Josselyn Herman-Saccio. With over 30 years of experience as a coach, she has worked with individuals as well as groups and organizations to help them become 'Unmissable with' and live the life that they want by identifying and breaking down what messes with the pursuit of their dreams.
We also had a very interesting discussion about feeling ‘overwhelmed’ and how you, if you ever find yourself in this situation, can overcome it and rise to the occasion.
Check out this episode to hear powerful stories from Josselyn including her experience in her famous 90s girl band group and be inspired to start living out your dreams, right now.
LinkedIn: Josselyne Herman-Saccio - https://www.linkedin.com/in/josselyne-herman-saccio-9b9752a/
Website:
Josselyne Herman & Associates -https://www.jhamanagement.com/
The Art Of Being Unmessablewith - https://www.theartofbeingunmessablewith.com/
Facebook: Josselyne Herman-Saccio - https://www.facebook.com/BeUnmessablewith
Instagram: @beunmessablewith - https://www.instagram.com/beunmessablewith/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Monday Sep 19, 2022
Monday Sep 19, 2022
In this episode, we sat down with the endearing and energetic Pamela Nightingale, proud daughter of radio personality, prolific speaker, and author beloved by millions – Earl Nightingale also known as the Dean of Personal Development.
With so much love and admiration for her father, Pam authored and voiced her own book, 'The Story of Earl Nightingale: And His Strangest Secret' where she fondly recalled her life with him, from her childhood, through his discovery of The Strangest Secret, and his tours around the world where he continued touching the lives of others. She also reveals the other side of her father that was unknown to the general public.
Through her work, her father’s legacy of impact and helping others deepen their understanding about having a meaningful existence lives on.
LinkedIn: Pamela Nightingale - https://www.linkedin.com/in/pamela-nightingale-018143a8/
Website: Nightingale Conant - https://www.nightingale.com/
Get the Audiobook Here: THE STORY OF EARL NIGHTINGALE AND HIS STRANGEST SECRET DIGITAL DOWNLOAD - https://www.nightingale.com/the-story-of-earl-nightingale.html
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/