My name is Thomas Johnson and I’m the Founder and CEO of GetUpNGetFit Wellness & Fitness Coaching Concierge. I’m also a C-Suite Advisor and Investor and you’re listening to “How May I Serve You”…where I’m constantly on the quest to surround myself with the best Coaches while learning how to better serve our Executive clientele by asking them what they want and need directly!
Episodes
Monday Sep 12, 2022
Monday Sep 12, 2022
In this episode, we sat down with the Founder and CEO of Alchemist Consultant, Josh Tan. With a background in engineering, operations, and management in the aerospace and alloy industries, Josh has made it his mission to help small to medium enterprises to improve business efficiency, increase executive team performance, and ultimately, grow their topline and profits.
Growing up not having enough and then equipping himself with the necessary skill sets needed to improve and expand small businesses has fueled his passion to help SMEs and SMBs grow through his venture.
Josh shared how his personal journey of self-development allowed him to escape his scarcity mindset.
He also discussed how the American economy is changing and how he can help us leverage this change by unlocking the hidden opportunities.
LinkedIn: Josh Tan - https://www.linkedin.com/in/world-class-consulting/
Website: Alchemist Consulting - https://www.joshtan.net/
Facebook: Josh Tan -https://www.facebook.com/joshtan5d
Email: josh@hjoshtan.net
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Monday Sep 05, 2022
Monday Sep 05, 2022
In this episode, we sat down with one of the most sought-after international speakers, Bernadette McBurnie.
Apart from her extensive experience in software development and as a corporate executive for multiple international companies, her own journey of personal transformation greatly influenced her coaching style which focuses on bringing out the best in her clients.
Her passion is contagious and her will to build others up drives her to empower other women, entrepreneurs, and business professionals.
She also emphasizes the importance of providing people opportunities in order to succeed and how this creates a rippling effect on environments outside work such as families and communities.
Linkedin: Bernadette McBurnie - https://www.linkedin.com/in/bernadettemcburnie/
Website: www.bernadettemcburnie.com
YouTube: Bernadette McBurnie - https://www.youtube.com/c/BernadetteMcBurnie
Facebook: Lead. Love. Thrive. - https://www.facebook.com/BernadetteMcburnieLeadLoveThrive
Instagram: @bernadettemcb - https://www.instagram.com/bernadettemcb/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Monday Aug 29, 2022
Monday Aug 29, 2022
In this episode, we sat down with Lisa Heintzelman of Illuminations Consulting who is fascinated by the "WHY" and passion of business owners and professionals.
As a Business, Sales, and Leadership Coach, Lisa empowers individuals and organizations to realize their dreams and actively pursue their goals by investing time and energy in developing and sustaining a strategy and competitive edge that allows them to achieve measurable results.
LinkedIn: Lisa Heintzelman - https://www.linkedin.com/in/lisaheintzelman/
Website: Illuminations Consulting - https://illuminationsconsulting.com/
Facebook: Illuminations Consulting - http://www.facebook.com/illuminationsconsulting
Email: lisa@illuminationsconsulting.com
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Monday Aug 22, 2022
Monday Aug 22, 2022
In this episode, we sat down with award-winning Leadership Expert in Human Behavior and Certified Master Coach, Lisa Marie Platske who shared her journey from being in banking to working in law enforcement to now executive training and coaching.
Lisa shared how her experience in each field prepared her to be the person she is right now. Especially her career in law enforcement which taught her to pay close attention to the way people operate and how they are hardwired.
This experience strengthened her passion for understanding how humans react to circumstances. As a coach, she also emphasizes the importance of listening in order to help clients make a bigger and positive impact in their workplace and the world.
LinkedIn: Lisa Marie Platske - https://www.linkedin.com/in/lisamarieplatske/
Website: UpsideThinking.com - https://www.upsidethinking.com/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Monday Aug 15, 2022
Monday Aug 15, 2022
In this episode, we sat down with former Fortune 500 Executive and Founder and CEO of Excelerate, Kimberly Gerber. With 30 years of experience as a corporate leader and entrepreneur, Kimberly now works with C-level executives and their teams to help them accomplish their top goals.
Kimberly highlights candor as one of the most important traits of a coach and this is also why her clients love working with her and her team. Find out how her transformational and consultative style of coaching helps identify gaps and ways to fill them, preparing and empowering leaders to take their careers to the next level.
LinkedIn: Kimberly Gerber - https://www.linkedin.com/in/kimberlygerber/
Website: Excelerate - https://www.iexcelerate.com/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
In this episode, we had the pleasure of welcoming our first guest couple, Kim and Mike Barnes. This amazing couple met while at college and their background in broadcast journalism helped them to land their dream jobs as TV personalities, but their experience in helping their parents through difficulties led them to discover a new purpose.
Through the process of caring for their parents, Kim and Mike found it difficult to access helpful resources. This made them realize that there must be others dealing with this issue, as well and embarked on their journey to make this process less overwhelming. They built a company dedicated to providing resources as well as an online community that now has thousands of members who find other people that understand their troubles and offer advice and easy access to resources for them to aid their aging parents.
LinkedIn: Kim Barnes - https://www.linkedin.com/in/kimzbarnes/
Mike Barnes - https://www.linkedin.com/in/mike--barnes/
Website: Parenting Aging Parents - https://parentingagingparents.com/
FB Group: Parenting Aging Parents - https://www.facebook.com/groups/parentingagingparents
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Thursday Aug 04, 2022
Thursday Aug 04, 2022
In this episode, we sit with International Speaker, Best-Selling Author, and Elite Performance Coach, Alaina Schwartz as she shares the roller coaster ride that was her life and the important lessons she learned about self-belief and self-love, and how her experience become the core of her coaching practice.
Throughout her journey as a purpose-driven coach, to a bespoke and mindset coach, and now a performance coach, Alaina discovered the art and science of DNA healing which she implements to help her clients get out of their own way.
She finds fulfillment not only in seeing entrepreneurs multiply their income but also in breaking limiting beliefs and shifting their consciousness.
LinkedIn: Alaina Schwartz - https://www.linkedin.com/in/alainaschwartz/
Website: Alaina Schwartz - https://www.alainaschwartz.com/home
Email: support@alainaschwartz.com
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Monday Jul 25, 2022
Monday Jul 25, 2022
In this episode, we were thrilled to have Lei Wang, the first Asian woman to complete the Explorers Grand Slam by successfully climbing the World’s Seven Summits and conquering the North and South Poles in 2010.
This adventure sparked a hunger to help other Executives to get past their limiting beliefs and get to their dreams. This is how her coaching career started.
With her background in technology, finance, and marketing, Lei combines her experience in the corporate world as well as her learnings from her explorations to create her unique style as a coach – one who encourages her clients to find true excitement in their hearts and harness its power towards realizing their vision.
LinkedIn: Lei Wang - https://www.linkedin.com/in/leiwang/
Website: Journey with Lei - https://journeywithlei.com/
Podcast: Journey with Lei -
https://podcasts.apple.com/us/podcast/journey-with-lei/id1603445800
Facebook: https://www.facebook.com/JourneyWithLei
Instagram: @journeywithlei -
https://www.instagram.com/journeywithlei/
YouTube:
https://www.youtube.com/journeywithlei
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Monday Jul 18, 2022
Monday Jul 18, 2022
In this episode, we sat down with Proctor Gallagher Institute Coach, Joelene Dredge and discussed how she bravely went through an emotional journey that allowed her to evaluate her beliefs and how this experience has influenced her personal style of transformational coaching. Her clientele includes Businesses, Individuals, and even Couples, working with them to discover their deepest desires hidden in beliefs that don’t serve them, and guiding them towards creating the life they truly want.
LinkedIn: Joelene Dredge - https://www.linkedin.com/in/joelene-dredge/
Email: jdredge2@gmail.com
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/
Monday Jul 11, 2022
Monday Jul 11, 2022
In this episode, we tackled one of the recurring challenges that even highly-accomplished professionals experience at least once in their career: speaking up for themselves. Dr. Mrinalini Garv, America's Only Career Coach For South Asian Professional Women, pointed out the lack of opportunities for these individuals as well as others to gain true confidence beyond degrees, programs, or certifications and how this led her to find her new mission in life.
Dr. Garv mainly works with women of color who are struggling to push their careers forward. She shared how she helps her clients re-discover their aspirations, dig deep into their limiting beliefs and figure out how to address themselves which allows them to build and become more confident to speak up and successfully achieve their professional and personal goals.
LinkedIn: Dr. Mrinalini Garv - https://www.linkedin.com/in/unshackledcareerwoman/
This show is brought to you by GetUpNGetFit Wellness Concierge an In-Person & Virtual Wellness service that helps busy Professionals improve their lifestyles by coaching them on how to correct the root cause of their wellness problems.
Check us out - GetUpNGetFit - https://www.getupngetfit.com/
Check out the rest of the interview on all podcast hosting platforms.
Podbean - https://getupngetfitelite.podbean.com/
Apple Podcasts - https://podcasts.apple.com/us/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/id1544862902
Spotify - https://open.spotify.com/show/4K7FpNSmtFlCC3QFIrr7gE
Google Podcasts - https://www.google.com/podcasts?feed=aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL2dldHVwbmdldGZpdGVsaXRlL2ZlZWQueG1s
Amazon Music - https://music.amazon.com/podcasts/85125041-a915-434e-93cb-01ea570cb73a/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast
Pandora - https://www.pandora.com/podcast/the-how-may-i-serve-you-by-thomas-johnson-podcast/PC:55231
TuneIn + Alexa - https://tunein.com/podcasts/Business--Economics-Podcasts/The-How-May-I-Serve-You-by-Thomas-Johnson-Podcast-p1390628/
iHeartRadio - https://www.iheart.com/podcast/269-the-how-may-i-serve-you-by-75293714/